Self-loathing is something I can’t seem to escape. When I sit to relax, it pops up, infecting the tranquility I might otherwise feel. When I seek to bask in a moment of success, it creeps into my thoughts robbing me… Read moreSelf-Loathing
I’d like to share with you something I wrote in September 2016 for The Recovery Letters. I was privileged to have it included in the book inspired by that site. It’s my recovery letter, written before I learned that I… Read moreMy Recovery Letter
Many of us, myself included, speak about the importance of advocating for yourself. The sad truth is, this isn’t always realistic. Sometimes a scarcity of resources means you have to settle for what you can get. It isn’t right, but… Read moreSelf-Advocacy Isn’t Always Possible
Much of my early healing grew out of my online research. I visited site after site, absorbing the information I learned. When talk support was found, I absorbed what I learned there as well. Then, one day, I sat at… Read moreI Must Remain Vigilant
In my post “The Portable CALMtainer“, I introduced you to using your smartphone to better your mental health. I mentioned some of the apps I use to do this. Today I’ll give you the full list of the apps on… Read moreThe Apps on My Smartphone
