A mental health website would be pointless without links to helpful resources. Here are key resources for you and me. Remember to visit this page often as I will keep adding to it.
Websites
Canadian Mental Health Association (Durham)
Books
Reasons to Stay Alive by Matt Haig
Notes on a Nervous Planet by Matt Haig
The Comfort Book by Matt Haig
The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
Mindfulness by Mark Williams and Danny Penman
The Mindful Way Workbook by John Teasdale, Mark Williams, Zindel Segal
Mind Over Mood by Dennis Greenberger and Christine A. Padesky
Breath Perception by Barbara Ann Kipfer
The Recovery Letters Edited by James Withey and Olivia Sagan
The Upward Spiral by Alex Korb
Feeling Good by David D. Burns
Full Catastrophe Living by Jon Kabat-Zinn
The Mindfulness & Acceptance Workbook for Depression by Kirk D. Strosahl and Patricia J. Robinson
Image by John Dickson